Holiday Heart

The holiday break is here, but rest doesn’t just happen on its own. For teachers, this time can feel like a whirlwind of catching up on sleep, managing stress, and then sliding back into school without a real reset. Brandyn and Beth explore how educators can use the holidays to truly recharge, find joy, and prepare for the demanding weeks ahead. This post breaks down what real rest looks like, how to cultivate genuine happiness, and how to get ready for the test-heavy stretch waiting after January—all with the care and cultural clarity that our educator community deserves.

Understanding Real Rest

Rest is more than just sleep. Teachers often find themselves exhausted but still mentally overwhelmed. True rest means giving your mind and body a break from the constant demands of teaching. It involves:

• Disconnecting from work: Avoid checking emails or grading papers during your break.

• Engaging in activities that bring peace: This could be reading a novel, taking walks, or practicing mindfulness.

• Allowing yourself to slow down: Resist the urge to fill every moment with tasks or errands.

  
  

For example, Beth shares how she spends a few mornings during the break simply sitting with a cup of tea and journaling. This quiet time helps her process the semester and set intentions without pressure.

Finding Real Joy in the Holidays

Joy during the holidays isn’t about perfection or endless celebrations. It’s about moments that feel meaningful and refreshing. Teachers can find joy by:

• Connecting with loved ones: Whether it’s family, friends, or chosen community, these connections provide emotional support.

• Celebrating small wins: Reflect on what went well during the semester, even if it feels like a tough stretch overall.

• Engaging in hobbies: Doing something creative or fun can reignite passion and energy.

  
  

Brandyn emphasizes that joy can also come from cultural traditions that resonate personally. Honoring these traditions can bring a sense of belonging and comfort, which is especially important for educators from diverse backgrounds.

Preparing for the January Stretch

January often brings a heavy load of tests and assessments. Instead of dreading this period, teachers can use the break to prepare in ways that reduce stress later:

• Organize materials ahead of time: Sort tests, plan review sessions, and create clear grading rubrics.

• Set realistic goals: Identify what needs to be accomplished and break it into manageable steps.

• Practice self-compassion: Accept that not everything will be perfect and that flexibility is key.

  
  

Beth suggests creating a simple calendar with checkpoints for grading and lesson adjustments. This helps avoid last-minute panic and keeps the workload balanced.

Balancing Care and Cultural Clarity

Teachers come from diverse backgrounds and serve diverse students. The holiday break is an opportunity to honor this diversity by:

• Acknowledging different cultural holidays and practices: Recognize that not all students or colleagues celebrate the same holidays.

• Creating inclusive environments: Use the break to reflect on how to make classrooms welcoming for all cultures.

• Practicing self-care that respects your identity: Engage in traditions and rest practices that feel authentic to you.

  
  

Brandyn and Beth remind educators that cultural clarity means understanding and respecting differences while caring for oneself and others.

Practical Tips for a Restful Holiday Break

• Set boundaries: Decide specific times to check work-related messages, if at all.

• Create a restful environment: Declutter your space and add calming elements like plants or soft lighting.

• Move your body gently: Yoga, stretching, or light walks can reduce tension.

• Limit screen time: Replace scrolling with reading or creative projects.

• Reach out for support: Talk with fellow teachers about challenges and successes.

  
  

Embracing the Holiday Heart

The holiday break is a chance to reset, not just pause. By focusing on real rest, genuine joy, and thoughtful preparation, teachers can return to their classrooms refreshed and ready. This approach honors the hard work educators do and the cultural richness they bring to their communities.

Take this time to care for yourself deeply. Let the holiday heart guide you toward balance and renewal. When January arrives, you’ll face it with strength and clarity, ready to support your students through the next chapter.